Raw Food - date breakfast squares - Low-Sodium

Raw Food - date breakfast squares - Low-Sodium, - This kind of Delicious date breakfast squares Recipe is really the solution for yourself who searching for healthy food regarding you. Many people need to live healthy yet hard to find suitable food. With this date breakfast squares recipe, really you can easily prepare food at your house simply by yourself. #date #breakfast #squares #Low-Sodium #

Ingredients

For the filling
1 1/2 cups (8 ounces) pitted dates, chopped
3/4 cup water
1 teaspoon finely grated orange (or mandarin or clementine) zest
For the crumbs
2 tablespoons packed brown sugar
1/4 cup raw or turbinado sugar
1/2 cup olive oil, coconut oil, melted butter or a mix of the above
3/4 cups rolled oats, I used quick-cooking but old-fashioned should work just fine
3/4 cup plus 2 tablespoons whole wheat flour, or a wholegrain flour mix of your choice
1/2 teaspoon ground cinnamon
A few gratings of fresh nutmeg
A pinch or two of ground cloves
1/4 teaspoon baking soda
1/4 teaspoon coarse sea salt

Nutrition : 10 Servings

273 CALORIES / SERVING
DAILY VALUE :
  - Fat : 11g / 17%
  - Carbs : 43g / 14%
  - Protein : 3g / 5%

Preparation

Comprehensive Instruction for this date breakfast squares recipe a person can found by clic the button below:

Tags: Kidney-Friendly #Vegetarian #Pescatarian #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Tree-Nuts #Sulfites #