Low Fat Recipe - Low Fat Black Bean Turkey Chili Bowls - High-Fiber, - Acquiring the best Low Fat Black Bean Turkey Chili Bowls online? Now a person found it. We now have typically the best Low Fat Black Bean Turkey Chili Bowls recipe in this blog site , simple yet comprehensive , proper explanation and even the taste is likewise super special. Go here Low Fat Black Bean Turkey Chili Bowls here: #Low #Fat #Black #Bean #Turkey #Chili #Bowls #High-Fiber #
Ingredients
* 1 medium red onion diced* 3 clove chopped garlic
* 3 tbsp olive oil
* 1 1/2 pound extra lean ground turkey
* 1/2 tsp salt
* 1/2 tsp black pepper
* 2 1/2 cup cooked or canned black bean
* 1 red pepper diced small
* 1 1/2 cup plain tomato sauce
* 2 tbsp brown sugar
* 1 tsp crushed chili paste optional
* 3 tbsp chili powder
* 1/2 tsp ground cumin
* 1 tbsp smoked paprika
* 3/4 cup frozen corn
* 1 cup low fat shredded monterey jack cheese
Nutrition : 10 Servings
276 CALORIES / SERVINGDAILY VALUE :
- Fat : 14g / 21%
- Carbs : 19g / 6%
- Protein : 21g / 42%
Preparation
Full Instruction for this Low Fat Black Bean Turkey Chili Bowls recipe a person can found by clic the button below:Tags: Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Sulfites #FODMAP #
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