Healthy Stews - Super Healthy Beef Vegetable Quinoa Stew recipes - High-Fiber

Healthy Stews - Super Healthy, Beef Vegetable Quinoa Stew recipes - High-Fiber, - Looking for Super Healthy, Beef Vegetable Quinoa Stew recipes, then an individual reached the right spot . This Awesome Super Healthy, Beef Vegetable Quinoa Stew recipes Recipe surely may bright your entire day . It is definitely easy to create, plus do not need expended a lot of period . Also you can obtain the ingredient near you very easily . #Super #Healthy, #Beef #Vegetable #Quinoa #Stew #recipes #High-Fiber #

Ingredients

½ cup quinoa (dry)
1 cup water
1½ cups onions, diced
1 pound extra lean ground beef or ground turkey, see shopping tips
2 teaspoons garlic, minced
! (28 oz) can crushed tomatoes
1 (24 oz) jar of your favorite pasta sauce, I like Barilla or Classico
1 (14.5 oz) can reduced-sodium beef broth
2 cups zucchini, chopped (slice zucchini in half and cut into slices)
2 cups mushrooms, chopped
1 cup red bell peppers, diced
¼ teaspoon red pepper flakes
¼ teaspoon dried basil
¼ teaspoon dried oregano
black pepper
2 cups fresh spinach leaves, packed
6 teaspoons grated Parmesan cheese, optional topping

Nutrition : 6 Servings

317 CALORIES / SERVING
DAILY VALUE :
  - Fat : 8g / 13%
  - Carbs : 37g / 12%
  - Protein : 27g / 54%

Preparation

Full Instruction for this Super Healthy, Beef Vegetable Quinoa Stew recipes recipe a person can found by clic the button below:

Tags: Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Gluten #Wheat #Sulfites #FODMAP #