Heart Healthy Recipes - Crustless Quiche - Low-Sodium

Heart Healthy Recipes - Crustless Quiche - Low-Sodium, - Are you searching for Crustless Quiche, then a person found the right spot . This Awesome Crustless Quiche Recipe surely will certainly bright every day . It is usually easy to create, and even do not need invested a lot of moment . Also you can discover the ingredient near you very easily . #Crustless #Quiche #Low-Sodium #

Ingredients

1 c. nonfat milk
1 c. egg substitute
1/4 c. Heart Smart Bisquick Baking Mix
1/4 c. shredded sharp cheddar cheese
1 tsp. tabasco sauce
1/2 tsp. Mrs. Dash Salt Free Seasoning
1 c. fresh mushrooms
1 c. fresh onions
2 c. fresh spinach
1 tsp. olive oil

Nutrition : 8 Servings

118 CALORIES / SERVING
DAILY VALUE :
  - Fat : 2g / 4%
  - Carbs : 23g / 8%
  - Protein : 3g / 6%

Preparation

Figure out how to cook this Crustless Quiche here:

Tags: Kidney-Friendly #Vegetarian #Pescatarian #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #