Diet Recipe - Ayurvedic Diet Spiced Steamed Veggies For Kaphas - Low-Sodium

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Ingredients

1 tbsp mustard oil
1 tbsp finely chopped ginger
2 cloves garlic, finely chopped
1 tbsp turmeric
2 tbsp mustard seeds
1 tsp cardamom powder
2 tsp coriander powder
2 cups cauliflower floretts
2 cups broccoli floretts
1 cup arugula
1/4 cup pumpkin seeds

Nutrition : 4 Servings

137 CALORIES / SERVING
DAILY VALUE :
  - Fat : 9g / 14%
  - Carbs : 11g / 4%
  - Protein : 6g / 12%

Preparation

Go through how to make this specific Ayurvedic Diet: Spiced Steamed Veggies For Kaphas below below:

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