Healthy Breakfast - Healthy Blueberry Muffins Breakfast Cookies Vegan GF recipes - Low-Sodium

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Ingredients

2 flax eggs (2 Tbsp (14 g) flax seed meal + 5 Tbsp (60 ml) water)
1 medium to large ripe banana, mashed (~1/2 cup mashed)
1/3 cup (82 g) unsweetened applesauce
1/2 cup (128 g) almond butter or peanut butter (I mixed both 1/2 + 1/2)
1 tsp pure vanilla extract
2 Tbsp (30 ml) melted coconut oil
3 Tbsp (45 ml) maple syrup or agave nectar
1/2 tsp baking powder
1/2 tsp baking soda
pinch sea salt
1 1/2 cups (135 g) gluten free rolled oats
1/2 cup (55 g) almond meal (finely ground from raw almonds)
1/2 cup (45 g) gluten free oat flour (finely ground from gluten free oats)
3 Tbsp (25 g) chopped walnuts or pecans
1/2 cup (80 g) dried blueberries* (or other dried fruit), plus more for topping

Nutrition : 24 Servings

115 CALORIES / SERVING
DAILY VALUE :
  - Fat : 7g / 10%
  - Carbs : 12g / 4%
  - Protein : 3g / 6%

Preparation

Comprehensive Instruction for this Healthy Blueberry Muffins Breakfast Cookies (Vegan + GF) recipes recipe a person can found by clic the button below:

Tags: Low Potassium #Kidney-Friendly #Vegetarian #Pescatarian #Dairy-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Gluten #Wheat #Tree-Nuts #Soy #Sulfites #FODMAP #