Heart Healthy Recipes - Vegetable-Bean Stew - High-Fiber, - Acquiring the best Vegetable-Bean Stew online? Now a person found it. We now have typically the best Vegetable-Bean Stew recipe in this blog page , simple yet comprehensive , proper explanation and even the taste is furthermore super special. Take a look Vegetable-Bean Stew here: #Vegetable-Bean #Stew #High-Fiber #
![Vegetable-Bean Stew Vegetable-Bean Stew](https://www.edamam.com/web-img/791/791dd60ebd9c6a163298481ee6183b63.jpg)
Ingredients
1 tbsp. olive oil1 medium onion
2 clove garlic
1½ tsp. curry powder
1½ tsp. ground cumin
¼ tsp. salt
1 can diced tomatoes
1 can reduced-sodium chicken broth or vegetable broth
1 can garbanzo beans (chickpeas)
12 oz. carrots (3 medium)
12 oz. parsnips (3 medium)
1 c. water
1 large zucchini
¼ c. fresh mint leaves
Nutrition : 4 Servings
602 CALORIES / SERVINGDAILY VALUE :
- Fat : 11g / 17%
- Carbs : 103g / 34%
- Protein : 28g / 57%
Preparation
Study how to make this specific Vegetable-Bean Stew right here below:![Click Here - Vegetable-Bean Stew Click Here - Vegetable-Bean Stew](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnnHpTHyMAGVhgzhV6NniWVp-31GNH0Svo7qXfKJ_E-t63TZpiZRVG5COTBtzMzDXK0TcWjUqjoiOjEMjNlrIp2FJ1hE1LOQx4XVCm7_45R1J7LssQpcJXlqu3-tJ7XP94PgsLAomjJQo/s1600/click-here.png)
Tags: Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Gluten #Wheat #Sulfites #
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