Healthy Makeover Recipes - Spicy meatballs with chilli black beans - High-Fiber

Healthy Makeover Recipes - Spicy meatballs with chilli black beans - High-Fiber, - This specific Delicious Spicy meatballs with chilli black beans Recipe is really some sort of solution for you personally who searching for healthy food intended for you. Many people need to live healthy nevertheless hard to find appropriate food. With this Spicy meatballs with chilli black beans recipe, really you can easily prepare at your house by simply yourself. #Spicy #meatballs #with #chilli #black #beans #High-Fiber #

Ingredients

1 red onion, halved and sliced
2 garlic cloves, sliced
1 large yellow pepper, quartered, deseeded and diced
1 tsp ground cumin
2-3 tsp chipotle chilli paste
300ml reduced-salt chicken stock
400g can cherry tomatoes
400g can black beans or red kidney beans, drained
1 avocado, stoned, peeled and chopped
juice ½ lime
500g pack turkey breast mince
50g porridge oats
2 spring onions, finely chopped
1 tsp ground cumin
1 tsp coriander
small bunch coriander, chopped, stalks and leaves kept separate
1 tsp rapeseed oil

Nutrition : 4 Servings

529 CALORIES / SERVING
DAILY VALUE :
  - Fat : 21g / 32%
  - Carbs : 48g / 16%
  - Protein : 41g / 83%

Preparation

Examine how to make this specific Spicy meatballs with chilli black beans right here below:

Tags: Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Gluten #Wheat #Sulfites #FODMAP #