Healthy Soups - Super Healthy Green Soup vegan recipes - High-Fiber Low-Fat

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Ingredients

3 cups broccoli crowns
2 tablespoon olive oil, plus more to garnish (optional)
1 (10 oz) package frozen spinach
1 (10 oz) bag frozen peas
1 shallot, diced
2 garlic cloves, minced
1½ cups chicken or vegetable broth
1½ cups filtered water
pepper
salt
chili flakes

Nutrition : 5 Servings

92 CALORIES / SERVING
DAILY VALUE :
  - Fat : 1g / 1%
  - Carbs : 17g / 6%
  - Protein : 7g / 14%

Preparation

Discover ways to cook this Super Healthy Green Soup [vegan] recipes here:

Tags: Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #