Vegetable Recipe - Kenchinjiru - High-Fiber

Vegetable Recipe - Kenchinjiru - High-Fiber, - This specific Delicious Kenchinjiru Recipe is really a new solution for yourself who searching for healthy food regarding you. Many people need to live healthy yet hard to find suitable food. With this Kenchinjiru recipe, really you can easily prepare at your house simply by yourself. #Kenchinjiru #High-Fiber #

Ingredients

3 large dried shiitakemushrooms
2 1/2 cups boiling water
1 tablespoon vegetable oil
1 pound vegetables
2 teaspoons brown sugar
1/3 cup sake
300 grams firm tofu
4 piece kombu
2 tablespoons soy sauce
1/2 teaspoon salt
mitsuba optional garnish

Nutrition : 4 Servings

264 CALORIES / SERVING
DAILY VALUE :
  - Fat : 11g / 17%
  - Carbs : 23g / 8%
  - Protein : 17g / 33%

Preparation

Discover ways to cook this Kenchinjiru here:

Tags: Sugar-Conscious #Vegan #Vegetarian #Pescatarian #Dairy-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Kosher # Cautions: #Gluten #Wheat #Sulfites #FODMAP #