Healthy Snacks - METHI DOODHI MUTHIYA MUTHIA RECIPE STEAMED HEALTHY SNACK RECIPES recipes - High-Fiber Low-Fat

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Ingredients

1 1/2 cups Bottle gourd /(doodhi / lauki) grated
1 cup Fenugreek Leaves /methi / leaves finely chopped ( optional)
1/4 cup grated Onions (optional)
1 cup Semolina/ upma rava
1/2 cup whole wheat flour
1/2 cup Gram Flour Besan
2 - 4 Green Chilli finely chopped
1 tsp Ginger Paste
1 tsp Lemon juice
2 tbsps Coriander Chopped
1/2 tsp Cumin Seeds Jeera
1/2 tsp fennel seeds saunf
1/2 tsp Turmeric powder /Haldi
1 tsp Sugar
2 pinches Soda bi-carb /eno
1/2 tsp Asafoetida/ hing
1 tsp Oil
salt

Nutrition : 4 Servings

255 CALORIES / SERVING
DAILY VALUE :
  - Fat : 3g / 4%
  - Carbs : 51g / 17%
  - Protein : 9g / 18%

Preparation

Figure out how to cook this METHI DOODHI MUTHIYA / MUTHIA RECIPE â€" STEAMED HEALTHY SNACK RECIPES recipes here:

Tags: Sugar-Conscious #Vegan #Vegetarian #Pescatarian #Dairy-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Kosher # Cautions: #Sulfites #FODMAP #