Low Calorie Recipes - High Fiber Low Calorie Bean Dip - High-Fiber Low-Sodium

Low Calorie Recipes - High Fiber, Low Calorie Bean Dip - High-Fiber, Low-Sodium, - This kind of Delicious High Fiber, Low Calorie Bean Dip Recipe is really a new solution to suit your needs who searching for healthy food regarding you. Many people need to live healthy yet hard to find correct food. With this High Fiber, Low Calorie Bean Dip recipe, truly you can easily prepare at your house by simply yourself. #High #Fiber, #Low #Calorie #Bean #Dip #High-Fiber #Low-Sodium #

Ingredients

* 1 clove garlic
* 2 cup dried bean, soaked overnight, or 2 can of prepared bean
* 4 tbsp lemon juice
* 1 jalapeno
* 2 tbsp tahini
* 2 tbsp extra virgin olive oil
* 1/2 tbsp curry powder
* 1/2 tbsp cayenne pepper
* 1/2 tbsp coriander
* 1/2 tbsp turmeric

Nutrition : 8 Servings

228 CALORIES / SERVING
DAILY VALUE :
  - Fat : 6g / 9%
  - Carbs : 33g / 11%
  - Protein : 13g / 25%

Preparation

Go through how to make this kind of High Fiber, Low Calorie Bean Dip below below:

Tags: Sugar-Conscious #Vegan #Vegetarian #Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #