Diabetes Recipe - Penne Mediterranean Delight Salad - Diabetic Friendly - Balanced High-Fiber

Diabetes Recipe - Penne Mediterranean Delight Salad - Diabetic Friendly - Balanced, High-Fiber, - This particular Delicious Penne Mediterranean Delight Salad - Diabetic Friendly Recipe is really some sort of solution for you personally who searching for healthy food regarding you. Many people would like to live healthy nevertheless hard to find correct food. With this Penne Mediterranean Delight Salad - Diabetic Friendly recipe, in fact you can easily prepare at your house by simply yourself. #Penne #Mediterranean #Delight #Salad #- #Diabetic #Friendly #Balanced #High-Fiber #

Ingredients

2 cups dry dreamfields penne rigate (or other low carb pasta)
1 cup cherry tomatoes or 1 cup yellow cherry tomato, cut in half
2⁄3 cup prepared hummus
1⁄2 cup chopped red onion
1⁄3 cup black olives or 1⁄3 cup green pitted Greek olive, cut in half
1⁄4 cup crumbled feta cheese
1⁄4 cup chopped fresh basil
3 tablespoons fresh lemon juice
2 tablespoons olive oil
1 tablespoon capers, drained
1⁄2 teaspoon salt
1⁄2 teaspoon ground black pepper
2 tablespoons toasted pine nuts

Nutrition : 4 Servings

407 CALORIES / SERVING
DAILY VALUE :
  - Fat : 18g / 27%
  - Carbs : 51g / 17%
  - Protein : 13g / 26%

Preparation

Examine how to make this kind of Penne Mediterranean Delight Salad - Diabetic Friendly in this article below:

Tags: Vegetarian #Pescatarian #Egg-Free #Peanut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #