Healthy Stews - Hearty Lentil Stew - High-Fiber

Healthy Stews - Hearty Lentil Stew - High-Fiber, - This particular Delicious Hearty Lentil Stew Recipe is really some sort of solution for you personally who searching for healthy food intended for you. Many people would like to live healthy yet hard to find correct food. With this Hearty Lentil Stew recipe, really you can easily prepare at your house by simply yourself. #Hearty #Lentil #Stew #High-Fiber #

Ingredients

1 c. lentils
1 can lower-sodium chicken broth (about 1 3/4 cup)
1 tbsp. vegetable oil
1 tbsp. cumin seeds
2 shallots
â…" c. sweetened shredded coconut
1 large Yukon gold potato
6 oz. baby spinach
¼ tsp. salt

Nutrition : 4 Servings

333 CALORIES / SERVING
DAILY VALUE :
  - Fat : 8g / 12%
  - Carbs : 53g / 18%
  - Protein : 16g / 33%

Preparation

Go through how to make this specific Hearty Lentil Stew in this article below:

Tags: Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #